Tricks to Staying in Shape While Travelling Sticking to a fitness routine when you’re always travelling can be daunting. You can’t develop a consistent routine, you’re not near your regular resources (i.e. gym, workout partners, etc.), and going from one time zone to the next can really throw a wrench in things. Not to mention, […]
Like millions of others, your life is anything but dull. By the end of each day, you’re completely exhausted and end up leaving much of your to-do list waiting for tomorrow. Today many people are simply not doing the right things to promote a healthy lifestyle. They are inactive, overeat, live with high levels of […]
Getting fit for the overseas trip of a lifetime Training I advise that you start going for weekend hikes weeks or months before your family travel. This will help you in your quest to get fit and make the hard moments during your single parent travel more manageable and fun. I am 50 years old and I […]
