Tricks to Staying in Shape While Travelling Sticking to a fitness routine when you’re always travelling can be daunting. You can’t develop a consistent routine, you’re not near your regular resources (i.e. gym, workout partners, etc.), and going from one time zone to the next can really throw a wrench in things. Not to mention, […]
Like millions of others, your life is anything but dull. By the end of each day, you’re completely exhausted and end up leaving much of your to-do list waiting for tomorrow. Today many people are simply not doing the right things to promote a healthy lifestyle. They are inactive, overeat, live with high levels of […]
Healthy Travel Tips from an older single Mum So Mum ‘Where do you want to go for your 53rd birthday, and what do you want to do” asks my 9-year-old son? To some of you, this may be a normal ‘birthday’ question, but for us, it usually means a change of country or a “bucket […]
Health and Medical for Travel As a parent, you are responsible for the safety of your child and the health and medical for travel of your family. You will have to choose whether to vaccinate or not before your family travel. Regardless of your take on vaccination, I believe that no one wishes sickness on […]
